Local Yoga & Breathwork Studio — Mindful Movement & Breath Practices

Holistic yoga and breath classes for everyday balance

Our neighborhood studio offers a thoughtful blend of gentle movement, dynamic flow, and guided breathing practices designed for all levels. Sessions combine functional alignment cues, accessible sequencing, and breathing techniques that help reduce stress, improve focus, and restore energy. Whether you seek weekly classes, restorative evenings, or focused breathwork sessions, our small-group format ensures personal attention and a calm, inclusive atmosphere.

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Contact: +34631044052 • Pl de San Andrés 2 Centro 28005 Madrid Spain

students practicing breath and gentle yoga in studio

Small-group sessions • Beginner-friendly

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Studio Advantages & What Sets Us Apart

Inclusive Small-Group Classes with Individual Attention

We intentionally keep class sizes small so teachers can offer precise, gentle adjustments and personalized cues. This approach fosters safer practice, faster progress, and a stronger sense of community. Newcomers receive orientation support while more experienced students can explore deeper breath patterns and advanced movement options. Each sequence includes clear alternatives—props, alignment modifications and pacing choices—so every practitioner leaves with useful takeaways and practical steps to continue at home. The balance between structure and spaciousness helps people rebuild confidence in their bodies and breathing rhythms while enjoying a supportive, non-competitive environment.

Evidence-Informed Breathwork for Daily Resilience

Breath techniques are integrated into every class with an eye toward practical outcomes: calmer nervous system responses, improved concentration, and more reliable sleep. Practices range from gentle paced breathing to guided cyclical breath sessions that nurture emotional regulation. Our instructors blend time-tested pranayama skills with modern understanding of stress physiology, creating accessible protocols designed for immediate benefits. Students learn how simple breath adjustments can shift mood and cognitive clarity—tools they can use between meetings, before sleep, or during moments of overwhelm—making the studio practice feel relevant to everyday life beyond the mat.

Restorative & Therapeutic Offerings for Recovery

Dedicated restorative evenings and therapeutic sessions support recovery from overtraining, chronic tension, and sleep disruptions. These classes emphasize supported postures, extended holds, and nervous system down-regulation in a calm, dimmed setting. Gentle mobility sequences paired with breath-based relaxation facilitate deeper tissue release and mental quiet. Students with chronic discomfort or those returning from injury are provided with progressive plans and home micro-practices that complement clinical recommendations, ensuring a safe, gradual reconnection with movement and breath.

Workshops that Build Lasting Skills

Our workshop series dives into practical skill-building: structured breath protocols for anxiety reduction, sequencing fundamentals for safe backbends, and tools for cultivating body awareness. Each session prioritizes repeatable techniques and clear progression steps so participants leave feeling competent and equipped to continue practice independently. Workshops combine theory with hands-on drills and take-home guides. Regular thematic workshops reinforce confidence and help students construct a consistent home routine that supports breath control, posture, and emotional stability over time.

Community-Centered Approach & Accessible Pricing

We prioritize access: tiered class passes, donation-based community mats, and periodic free introductory sessions make it simple for residents to try classes and stay consistent. The studio hosts community mornings and gentle circulation practices for seniors and newcomers. This model sustains a welcoming space where people of varying means can participate without pressure. Our membership options include flexible drop-ins, multi-class packs and discounted monthly passes targeted at students and local workers to encourage regular practice and long-term benefits.

Certified Instructors with Diverse Modalities

Our teaching team blends certifications in alignment-based yoga, trauma-sensitive approaches, and breathwork facilitation. This variety ensures classes meet a range of needs—athletic conditioning, stress reduction, or gentle rehabilitation. Instructors emphasize safety, clear language, and inclusive cues, offering variations and prop use to accommodate different bodies. Their ongoing education ensures teaching reflects contemporary best practices while honoring the depth of traditional breath and movement disciplines.

calming studio interior with mats and cushions

Our Mission & Studio Story

We opened as a neighbourhood resource to make breath-centered movement accessible, practical and restorative. Built by teachers who value clarity and compassion, the studio is a place to learn sustainable practices that enhance daily life—better sleep, calmer focus, and stronger body awareness. Rooted in an ethos of inclusion, our programming combines practical anatomy, breath science, and creative sequencing to support varied goals: rehabilitation after injury, stress resilience during busy seasons, or the gentle maintenance of mobility and balance. Over the years the studio has become a small hub where neighbors meet, learn, and exchange practical ideas. We partner with local therapists, movement specialists, and community groups to broaden access and co-create offerings that respond to real needs. Every schedule is crafted to include morning energizers, mid-day resets, and evening wind-downs so people can weave practice into demanding routines. Our approach centers on durable, repeatable practices—micro-breath tools for quick regulation, short mobility circuits for desk workers, and evening rituals to prepare for restful sleep—making the studio experience relevant and immediately applicable beyond class time.

Certified teachers • Trauma-aware

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Programs, Sessions & Support

All-Levels Flow & Strength Classes

Dynamic classes combine breath-linked movement with strength-building transitions. Sessions emphasize safe progressions, core engagement, and mindful sequencing so students can develop stamina and mobility without strain. Options include prop work, pacing adjustments and clear alignment cues that accommodate varied levels. These classes are ideal for people who want cardio-strength benefits while deepening breath awareness and movement precision.

Gentle & Restorative Evenings

Restorative offerings focus on supported postures, slow breath, and nervous system down-regulation. Using bolsters and blankets, these sessions allow the body to surrender into longer holds while breath practices guide a deeper release. They are tailored for recovery days, post-illness return-to-movement, or anyone seeking a calm end to a busy day.

Focused Breathwork & Guided Pranayama

Structured breath classes teach practical protocols for anxiety reduction, performance focus, and improved sleep architecture. Sessions include paced breathing, box breath variations, and gentle cyclic techniques adapted for comfort and cardiac rhythm stability. Students receive clear instructions and progressive scaffolding so breath practices become safe, effective tools for emotional and physiological regulation.

Private Coaching & Personalized Plans

Individual sessions provide tailored sequencing, breath coaching and short-term plans that address specific goals—rehab support, desk-related tension, or performance preparation. Teachers assess movement patterns and co-create sustainable routines that fit each person's schedule. Private work accelerates recovery and builds confidence to practice independently.

Workshops & Mini-Retreats

Weekend intensives and evening workshops explore topics like mindful sequencing, sleep-supporting rituals, and breath-based stress protocols. Each event mixes teaching, practice, and take-home resources, leaving attendees with tangible skills to integrate into daily life.

Onsite Corporate Classes & Community Outreach

Short restorative sessions and movement breaks can be arranged for local workplaces and community groups. These low-friction classes improve focus, lower tension, and foster team well-being. Outreach classes are adapted to limited spaces and timeframes and include follow-up resources to encourage continued practice.

props and soft lighting in a yoga studio

Contact & Visit

For class schedules, private bookings, or workshop enquiries, get in touch. We respond quickly and are happy to advise which class best suits your needs.

Phone: +34631044052
Address: Pl de San Andrés 2 Centro 28005 Madrid Spain
Email: breathmind@live.com

Privacy Terms

Hours & Visits

Morning flow, midday resets, and evening restorative classes—weekly calendar available at the studio reception. Private sessions by appointment. Workshops scheduled on weekends; check availability by phone or email.

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